About this Course
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LEVEL I
This program teaches students to understand their unhealthy approach to anger and learn techniques to change their response to frustrating situations. The evidence-based coursework is appropriate for a number of misdemeanor aggression offenses, family violence and abuse cases, and common sanction applications.
LEVEL II
This Level II program teaches students to think about how they think, how they live, how they communicate, and how to make better choices in their lives, as well as to understand their unhealthy approach to anger and learn techniques to change their response to frustrating situations. The evidence-based coursework is appropriate for a number of misdemeanor aggression offenses, family violence and abuse cases, and common sanction applications.
Self-driven 4 hour and 8 hour courses available
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Sharable Certificate
Earn a Certificate upon completion
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Available in all browser supported languages
WHAT YOU WILL LEARN IN LEVEL I COURSE
Helps you understand the unhealthy approach to anger
Helps you understand the causes and impacts of anger
Teaches you about the consequences of anger
Provides behavioral techniques to manage emotion
WHAT YOU WILL LEARN IN LEVEL II COURSE
Provides all the information listed in the Level I course with the addition of course content assisting in improvements in decision making
Focuses on how we face the challenges we all have in our lives and the choices we might make when dealing with them
Presents several sections each representing an important activity when facing challenges, choices and changes including learning, being, living, knowing, choosing, and doing
Provides strategies for altering negative behaviors
Author
Dr. Amy Smith
Courses
11
A Professor at San Francisco State University in the psychology department. She holds a law degree from the University of Michigan Law School, a Ph.D. in Social Psychology from the University of California at Santa Cruz, and a bachelor’s degree in Classics and Psychology from Grinnell College. Her research explores issues relating to capital punishment, the impacts of incarceration, legal decision-making, and the intersections of psychology and law generally.
Offered By
Testimonials
Level I Syllabus
What you will learn from this course
1. What is Anger?
2. Where Does Anger Come From?
3. Myths about Anger
4. The Consequences of Anger
5. Do I Have an Anger Problem?
6. Dealing with Anger and Changing Your Behavior
7. Final Review
Level II Syllabus
What you will learn from this course
1. Learning (Learning Styles | Punishment and Deterrence)
2. Being (Positive Outlook | Self Worth)
3. Living (Food Choices | Physical Activity | Sleep | Stress)
4. Knowing (Communication | Conflict | Challenges)
5. Choosing (Decision-Making | Behavior | Values & Goals)
6. Doing (Final Review | Next Steps)
7. What is Anger?
8. Where Does Anger Come From?
9. Myths about Anger
10. The Consequences of Anger
11. Do I Have an Anger Problem?
12. Dealing with Anger and Changing Your Behavior
13. Final Review
Frequently Asked Questions
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