Anger Management
4 Hours
Self-paced online
Available in browser supported languages
Dr. Amy Smith
Digital certificate provided at completion
Develop the skills to manage emotions, resolve conflict, and strengthen everyday relationships.
This course helps participants better understand the causes of anger and how emotions influence behavior. Through practical techniques and self-reflection, learners build healthier communication skills and strategies for responding to challenging situations with confidence.
What You'll Learn
- • Understand the causes and triggers of anger and emotional reactions.
• Recognize how unmanaged anger affects relationships, health and daily life.
• Identify personal warning signs before anger escalates.
• Practice healthy communication and effective conflict resolution techniques.
• Develop strategies for responding to challenging situations with greater self-control.
Cognitive Behavioral Therapy
4 Hours
Self-paced
4 Hours
Self-paced online
Available in browser supported languages
Dr. Amy Smith
Digital certificate provided at completion
Develop the skills to manage emotions, resolve conflict, and strengthen everyday relationships.
What You'll Learn
• Understand the causes and triggers of anger and emotional reactions.
• Recognize how unmanaged anger affects relationships, health and daily life.
• Identify personal warning signs before anger escalates.
• Practice healthy communication and effective conflict resolution techniques.
• Develop strategies for responding to challenging situations with greater self-control.
Course Fee - $85
Available in browser supported languages
Designed for Assault & Abuse, Domestic Incidents
4 hours of content done at your own pace
Digital certificate upon completion
Dr. Amy Smith
Course Modules
I.
What is Anger?
II.
Where Does Anger Come From?
III.
Myths about Anger
IV.
The Consequences of Anger
V.
Do I Have an Anger Problem?
VI.
Dealing with Anger and Changing Your Behavior
VII.
Final Review
What You'll Learn
Of the Anger Management course to you
Helps you learn the tools to manage your anger and form healthier responses
Gives you ways to alter your destructive patterns of behavior and begin to address the problem
Can be taken in the comfort of your own home
Can be taken any time of day or night
Before you enroll:
Please confirm with your referring agency that this course meets your requirements before enrolling.
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