Anger Management: Level II
8 Hours
Self-paced online
Available in browser supported languages
Dr. Amy Smith
Digital certificate provided at completion
Strengthen emotional awareness and develop advanced skills for managing conflict and stress.
Designed as the next step in anger management education, this course focuses on deeper self-reflection, emotional regulation, and effective communication. Participants learn practical strategies for building healthier relationships and creating lasting positive change.
What You'll Learn
- • Strengthen emotional awareness and self-management skills.
• Examine thought patterns that contribute to anger and conflict.
• Practice advanced techniques for managing stress and emotional responses.
• Improve communication and problem-solving in difficult situations.
• Build lasting habits that encourage healthier relationships and positive decision-making.
Cognitive Behavioral Therapy
8 Hours
Self-paced
8 Hours
Self-paced online
Available in browser supported languages
Dr. Amy Smith
Digital certificate provided at completion
Strengthen emotional awareness and develop advanced skills for managing conflict and stress.
What You'll Learn
• Strengthen emotional awareness and self-management skills.
• Examine thought patterns that contribute to anger and conflict.
• Practice advanced techniques for managing stress and emotional responses.
• Improve communication and problem-solving in difficult situations.
• Build lasting habits that encourage healthier relationships and positive decision-making.
Course Fee - $170
Available in browser supported languages
Designed for Assault & Abuse, Domestic Incidents
8 hours of content done at your own pace
Digital certificate upon completion
Dr. Amy Smith
Course Modules
I.
Learning (Learning Styles | Punishment and Deterrence)
XI.
Do I Have an Anger Problem?
II.
Being (Positive Outlook | Self Worth)
III.
Living (Food Choices | Physical Activity | Sleep | Stress)
IV.
Knowing (Communication | Conflict | Challenges)
V.
Choosing (Decision-Making | Behavior | Values & Goals)
VI.
Doing (Final Review | Next Steps)
VII.
What is Anger?
VIII.
Where Does Anger Come From?
IX.
Myths about Anger
X.
The Consequences of Anger
XII.
Dealing with Anger and Changing Your Behavior
XIII.
Final Review
What You'll Learn
Of the Anger Management course to you
Helps you learn the tools to manage your anger and form healthier responses
Gives you ways to alter your destructive patterns of behavior and begin to address the problem
Can be taken in the comfort of your own home
Can be taken any time of day or night
Before you enroll:
Please confirm with your referring agency that this course meets your requirements before enrolling.
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