Life Skills
4 Hours
Self-paced online
Available in browser supported languages
Dr. Amy Smith
Digital certificate provided at completion
Build the everyday skills needed to navigate life's challenges with confidence and responsibility.
This course focuses on practical life skills that support personal growth, effective communication, and sound decision-making. Participants develop strategies for managing responsibilities, setting goals, and building a strong foundation for future success.
What You'll Learn
- • Develop practical skills for making responsible everyday decisions.
• Strengthen communication, problem-solving and critical thinking abilities.
• Learn effective strategies for managing time, stress and personal responsibilities.
• Build confidence through goal setting, self-awareness and accountability.
• Apply lifelong skills that support personal growth and future success.
Cognitive Behavioral Therapy
4 Hours
Self-paced
4 Hours
Self-paced online
Available in browser supported languages
Dr. Amy Smith
Digital certificate provided at completion
Build the everyday skills needed to navigate life's challenges with confidence and responsibility.
What You'll Learn
• Develop practical skills for making responsible everyday decisions.
• Strengthen communication, problem-solving and critical thinking abilities.
• Learn effective strategies for managing time, stress and personal responsibilities.
• Build confidence through goal setting, self-awareness and accountability.
• Apply lifelong skills that support personal growth and future success.
Course Fee - $85
Available in browser supported languages
Designed for General Misdemeanors
4 hours of content done at your own pace
Digital certificate upon completion
Dr. Amy Smith
Course Modules
I.
Learning (Punishment & Deterrence)
II.
Being (Positive Outlook | Self-Worth)
III.
Living (Physical Activity | Sleep | Stress | Substance Use & Abuse | Financial Literacy)
IV.
Knowing (Communication Skills | Difficult Conversations & Conflict | Communication Challenges)
V.
Choosing (Recognizing Bad Decisions | Changing Your Behavior | Values, Principles & Goals)
VI.
Doing (Final Review | Conclusions & Next Steps)
What You'll Learn
Of the Life Skills course to you
Helps you learn how to make positive changes that can improve how you live
Gives you ways to alter your destructive patterns of behavior and begin to address the problem
Can be taken in the comfort of your own home
Can be taken any time of day or night
Before you enroll:
Please confirm with your referring agency that this course meets your requirements before enrolling.
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